Heather Lee has more then twenty years of professional experience in the field of Mental Health and Mind/Body Wellness. She is a masters-level therapist with advanced training from the Harvard Mind/Body Medical Institute. She has traveled the world presenting on the topic of stress as it effects women’s health and has facilitated wellness retreats at some of the worlds most exclusive health and wellness resorts.

Her private practice provides women compassionate and skillful guidance through life transitions with a focus on empowering clients to recognize and cultivate their own inner strength and wisdom.

Mind Over Midlife
At midlife, women experience many changes in body, mind and spirit. It is a time rich in opportunity to redefine, and refine, one’s priorities and path for fulfilling physical, emotional and intellectual goals. Learn how to minimize menopause and maximize your mojo.

Women, Stress & Inner Peace
Women are excellent care takers of others but often to the detriment of nurturing themselves. Learn how stress effects women’s health and wellness and how to develop a lifestyle that promotes inner peace and optimal physical and emotional health.

Stress Strategies for Families
Our families’ are frenzied, our children are stressed and our downtime together is almost non-existent. STOP! Learn to create a peaceful pace for your family. Give your kids and yourself the gift of a calm and unhurried household. *Discount childcare available.

Cultivating Calm in a Crisis
Divorce, health challenges, aging parents, career changes, relationship conflicts, all can create a life crisis. It is imperative to have support, perspective and the right set of emotional skills to get through this time. This group is your calm in the storm.

Girl Wise Groups
Middle school and teen empowerment and inspiration for mastering the mind/body connection and living with confidence, inner inner wisdom and personal power.